Add chopped onion and pumpkin and cook, stirring, for 5 minutes or until onion … This pumpkin soup is suitable for home freezing. As an Amazon Associate I earn from qualifying purchases. See more ideas about Recipes, Cooking recipes, Healthy recipes. Weight loss takes time and effort to be successful and results may vary. The soup paired with … Please leave a comment on the blog or share a photo on Instagram, Filed Under: Lunch, Snacks, Soups, Uncategorized, Vegetables, Vegetarian Dishes, Zero Point Tagged With: 0 smart points, 0 SmartPoints, zero smartpoints, Your email address will not be published. This Vegan Instant Pot Pumpkin Soup is a simple yet impressive soup that is easy on the prep, but big on flavour and ready in less than 20 mins.Suitable for Vegan, Low Carb, Keto, Paleo, … Combine pumpkin, broth, apple, shallots, ginger, garlic, curry powder, salt, and red pepper in a 5- to 6-quart slow cooker. This Curried Pumpkin Soup is Zero Smart Points on Weight Watchers Freestyle plan! Once the … This Curried Pumpkin Soup should last for up to three days in the fridge. Add curry paste and cook, stirring, for 1 minute or until fragrant. 1⁄4 tsp table salt, or to taste. Your email address will not be published. Then add water so onions dont burn. This post may contains affiliate links. If, like me, you like a hearty bowl of warming soup on a cold winters day, then you may be interested in these WW friendly soup recipes. Thank you for reading my Caribbean Pumpkin Soup recipe. When using such a small amount of oil to saute the onions, you run the risk of the onion sticking to the bottom of the pan & burning. It’s tasty, warming and perfect on a cold autumn day. The addition of extra salt will be very dependant on the brand of chicken / vegetable stock that you use. Instructions. If you are planning to keep leftovers in the fridge, leave it to cool completely, then decant it into an airtight container. I can opt out at any time through the unsubscribe link in these emails. They are 7 Smart Points per scone …. This Curried Pumpkin Soup is Zero Smart Points on Weight … Use an immersion blender or a stand blender to blend the soup into a nice smooth consistency. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Cover and leave to simmer for 10 - 15 minutes. Warm over a medium heat. Set aside to cool for 5 minutes. Italian chicken and pumpkin bake Cooked pumpkin slices make a fantastic low ProPoints value substitute for regular pasta. Add the stock and pumpkin and stir to combine. Spray the bottom of a heavy based saucepan with calorie controlled spray oil (or use olive oil in a spray bottle) - about 10 sprays. Add pumpkin and chicken broth, stir well. Add the onions and saute for 4 or 5 minutes until they are starting to soften. If you like a thinner soup you can always add a little extra water before boiling. Obviously, if you make your own pumpkin puree you can just swap that in, but in this recipe canned pumpkin is just as good to use. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. Reduce heat to low; simmer for 10 minutes … Visit this page to see what that means. PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2021 WW International, Inc. All rights reserved. Actually, I think we may be well & truly there! Stir in ginger, garlic, curry powder, coriander, cumin, cinnamon and cayenne; cook for 1 minute. Continue to cook onions until they are soft. 15 Smart Points less than the Starbucks ones!! ©2021 WW International, Inc. All rights reserved. Add chopped onion and pumpkin and cook, stirring, for 5 minutes or until onion softens. Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute. We are heading fast into pumpkin season! 1⁄2 large uncooked onion, cut into 2-inch cubes. Weight Watchers Points. Required fields are marked *. I have also used minced / grated ginger from a jar in this recipe rather than fresh. I added curry powder and coconut cream (not milk, CREAM), and thank the lord I did, because this turned out to be the most delicious mouthwatering soup … Ninja Mega Kitchen System (BL770) Blender/Food Processor with 1500W Auto-iQ Base, 72oz Pitcher, 64oz Processor Bowl, (2) 16oz Cup for Smoothies, Dough & More, KitchenAid KHB1231CU Hand Blender, 2-Speed, Contour Silver, Libbys 100% Pure Pumpkin, 29-Ounce Cans (Pack of 12). In large pot over med. This soup is a combination of happy leftovers… my roasted curried cauliflower, leftover canned pumpkin from pumpkin-spice waffles, homemade stock.It’s super easy and extremely flavorful. 4 cups vegetable broth (fat free) 12 oz uncooked butternut squash, peeled and cut into 1- to 1 1/2-inch cubes. View pricing. Prep Time: 10 minutes. Total Time: 40 minutes. Sep 21, 2020 - Explore Vicki Kellogg's board "Weight watchers" on Pinterest. Ladle soup into serving bowls, swirl through coconut milk and serve immediately sprinkled with fresh coriander leaves. Bear in mind that the soup will thicken a bit when simmering but not a lot. Yes! Add the garlic and ginger and heat for another 1 minute. Remove from the heat and taste. Add the ground coriander, cinnamon, curry powder, salt and ground cumin along with 1 tablespoon of water and heat, stirring continually for 2 minutes. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Add more salt and pepper if needed. This Curried Pumpkin Soup is Zero Smart Points on Weight Watchers Freestyle plan. If they start to stick to the bottom of the pan add a couple of tablespoons of water to unstick and continue stirring. 1⁄8 tsp black pepper, or to taste. by ChrisMc (68) Low Carb Pumpkin Sausage Soup. Add pumpkin, broth, coconut milk and sugar; whisk to combine. It should therefore be considered as an estimate. different vegetables: sweet potatoes, parsnips, winter squash (acorn, butternut, hubbard, etc) or pumpkin different spices: ginger, nutmeg, apple pie spice, pumpkin pie spice, fresh ginger, garam masala (affiliate link), etc. Bring to the boil, then reduce the heat so that it gently simmers. have you seen these Starbucks inspired Pumpkin Spiced Scones? The soup is a little hard to describe: creamy and rich-tasting, it has a very light curry flavor but picks up some spiciness from the chipotle chili pepper. Bring the soup to the boil before reducing the heat. Curried Carrot Soup Additions/Variations. The trick is to saute them for as long as you can in the oil before they start to stick & then adding a tablespoon or so of water. I used Libby’s 100% pure pumpkin which is natural with no preservatives. It wasn’t so spicy that E. couldn’t eat it, … All pointed to make it easier to stay on track. Weight Watchers Pumpkin Butter Recipe with Pumpkin puree, apple juice, ginger, cloves, cinnamon, nutmeg, and sugar. Curried Vegetable And Lentil Soup Weight Watchers UK curry powder, vegetable stock, red lentils, butternut squash and 9 more Thermomix Weight Watchers Pumpkin Soup The Annoyed Thyroid by ratherbeswimmin (85) Pumpkin Curry Soup. What more could you want from a Weight Watchers soup recipe? However, when I was making this pumpkin coconut curry soup, I thought about spicing it up and putting a Thai flair on it. Made with canned pumpkin for ease and spice for a delicious 'kick'. Yaye! Add the passata, season and stir well. Pumpkin Spice Latte is back in Starbucks – a surefire way to know that Fall / Autumn has arrived! I am new to weight watchers and am experimenting with butternut squash. Weight loss takes time and effort to be successful and results may vary. Just make sure that you use pumpkin puree NOT pumpkin pie filling. 1⁄2 small apple, peeled and cut into to 2-inch cubes. Weight Watchers Pumpkin and Black Bean Soup Makes 6 servings 2 (15 ounce) cans black beans, rinsed and drained 1 cup pumpkin puree, pack down the cup, NOT pumpkin pie filling 1 (15 ounce) can diced tomatoes, undrained 1 cup chopped onions 1 garlic clove, minced 2 cups chicken broth 1 tablespoon olive oil 1 teaspoon cumin 1 teaspoon curry powder There is just 1 Freestyle SmartPoint in a serving of this Soup. Leave it to gently simmer for 10 – 15 minutes. Whichever Weight Watchers plan you follow (Blue, Purple, Green or Freestyle) you'll find tasty recipes here. The humble bowl of soup has come a long way. Speaking of Starbucks …. This soup is wonderful! I tend to use fresh garlic (as its one of my kitchen staples) but you could always use some of the jars of minced garlic. Easy vegetable curry Pumpkin, cauliflower, zucchini, capsicum, beans, tomato – this curry is the perfect way to meet your vegie quota. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. At first I wasn’t sure the pumpkin would work, so I mixed a little bit of pumpkin with the soup that was still on the Vitamix tamper. Pumpkin (13) Rhonda Reed Recipe Contributor for HPC (6) Rice (25) Salads (4) Seafood (12) Side casserole (14) Sides (2) Soups (34) Southern Comfort Food (32) Tart and Loaf pan (17) Thanksgiving sides and desserts in the Instant Pot (14) Turkey (5) Weight Watchers (51) Vegetarian (25) Whole 30 (10) Instant Pot recipe book PDF Cook Time: 30 minutes. Lightly spray a large non-stick saucepan with oil and heat over medium-high heat. Meanwhile, place the onion, garlic and chilli into a saucepan with a little low calorie cooking spray. heat cook onions in butter for about 5mins. :) ... Curried Pumpkin Soup. Cover and cook on low until vegetables are very tender, about 7 hours. If it starts to stick, add a little more water. Add stock and 2 cups (500ml) water. Freeze the soup in a freezer safe airtight container. This gourmet version is tasty, nutritious and easy to make. Weight Watchers Pumpkin Black Bean Soup Nesting Lane onion, sugar, canned diced tomatoes, chicken broth, olive oil and 9 more Weight Watchers 2 Point- Pumpkin Muffins Food.com Save my name, email, and website in this browser for the next time I comment. Bring to the boil, then reduce heat to medium-low and simmer, uncovered, for 30 minutes or until pumpkin is cooked and very tender. If you like a thinner soup you may like to add 1 - 1 ½ cup more water at this point. You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. Lightly spray a large non-stick saucepan with oil and heat over medium-high heat. Curried Pumpkin Soup | Weight Watchers. Find all your favorite Weight Watchers Points Soup Recipes, rated and reviewed for you, including Weight Watchers Points Soup Recipes such as "crockpot chicken chili", "chicken salsa soup" and "cabbage soup". https://www.tasteofhome.com/recipes/best-curried-pumpkin-soup *Lost weight on prior program and continued on myWW. I would suggest freezing it if you want it to keep for any longer than that. Yield: 4 bowls. Alternatively, portion it out into reusable heavy duty freezer bags like these ones available from Amazon. As an Amazon Associate I earn from qualifying purchases. 1⁄8 tsp ground nutmeg, or to taste. It’s made with canned pumpkin for convenience and is freezer friendly, so perfect for batch cooking! And please come visit again as I continue … Serve with a tablespoon of fat free natural yogurt and a sprinkling of crushed red pepper (optional). Cook until soft and add the cumin, turmeric and cinnamon. This freezes well and is great for lunch if you are following a Weight Watchers points plan as it has 0 points and for when you are short on points and time! 1 tsp of chopped fresh ginger (or pre minced ginger), 3 cups (700ml) chicken or vegetable stock (I prefer to use chicken), Salt & Pepper (to taste) - I tend to add about 1/2 tsp salt & 1/4 tsp black pepper, 4 tbsp natural fat free yogurt (optional). The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Season with salt and freshly ground black pepper. Stir in 1 cup coconut milk and lime juice. I loved the idea of adding the Indian flavors and am glad I gave it a try. Curried Pumpkin Soup Cauliflower and Asparagus Soup Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Add remaining Ingredients except cheese and stir until it's well blended. An easy Fall Recipe that’s great … Please be aware that the nutritional information above has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. Puree the soup with an immersion blender or a stand blender. Blend or process soup in batches until smooth. For ease and because I was feeling a bit lazy, I used canned pumpkin for this recipe. garnishes: dollop of plain fat-free yogurt or sour cream, sliced scallions, pumpkin seeds (pepitas) PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information. Pepper ( optional ) a thinner soup you may like to add 1 - 1 ½ cup more water for!, then decant it into an airtight container for up to three days in the fridge, it. From the following nutritional information program and continued on myWW minutes or onion! 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