Ingredients 3 strawberries A handful of Blueberries 1 Banana 6-8 oz almond milk 1 scoop MUSCLE MILK® Organic protein powder, vanilla Directions Blend all ingredients together. Muscle Milk Muscle Milk Light Protein Shake, Vanilla Creme, 28g Protein, 17 FL OZ, 12 Count. You can choose brands like Organic Valley. MUSCLE MILK® Genuine Protein Powder. When whey protein is consumed, it supplies you with a long lasting energy and you can use it as a meal replacement when you are trying to avoid eating solid foods. Homemade protein shakes for muscle gain are protein shakes you can prepare at home, and many people who are willing to build muscle have made it a point of duty to meet their different needs. The consumption of protein shakes increases protein intake and it ensures that our body is well saturated and the body is supplied with the most important nutrients. it was sooo good. The green smoothie is a good post workout smoothie because of the following reason. To prepare:  pour two scoops of chocolate protein powder in a cup of almond milk, mix properly until it is smooth. It can be trusted. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a cup of oatmeal, there are about 6 grams of protein in it. I don't think that I've ever had a better milkshake. How Long Does It Take To Lose Weight With Exercise, Homemade Meatloaf Recipe | How To Make The Best Meatloaf Recipe Ever. To enjoy it, dish with choco chips and a pinch of cinnamon powder. It is a combination of blended high quality proteins as it helps enhance workout recovery, it also provides a more sustained energy and it helps build strength in a gluten free formula. https://www.allrecipes.com/recipe/48974/vanilla-milkshake-i To prepare, pour all the ingredients in a blender and then add water as much as you want and then blend until it becomes smooth. I didn't know making a milkshake was soooo easy and tasty. Your shake’s main ingredient is protein, you can get good protein shake powders in the market that do not contain too much sugar or fat content, be sure to read the label before buying any. Ingredients are; 2 scoops Chocolate Brownie Impact Whey, 1/2 ripe banana, 10 oz. Wow does this bring back memories! Add comma separated list of ingredients to exclude from recipe. Whey protein is lactose free and very good for diabetic patients. The whey protein powder is the best powder because it helps to build muscles faster efficiently and it also has the highest biological value ( BV) Which means that the body easily absorbs and utilize it as compared to other proteins like the beef protein, egg protein, and the soy protein. Add the chocolate chips and pulse blend. But opting out of some of these cookies may have an effect on your browsing experience. Necessary cookies are absolutely essential for the website to function properly. ground cinnamon, vanilla protein powder, banana, ice cubes, vanilla almond milk … The best time to take this smoothie is in the morning. I make this "lighter" now using vanilla frozen yogurt and lowfat milk. You can combine whey proteins with fruits for a more effective result. Next time I will put some whip cream on top!! When protein shakes are consumed there is an increased level of amino acids in the bloodstream and so this triggers the muscle synthesis. When you cook the beans properly, they become really good, you can roast them in the oven, use them in baking and you can add them into soups too. https://www.musclemilk.com/product/muscle-milk-genuine-powder This category only includes cookies that ensures basic functionalities and security features of the website. Chocolate brownie bomb: this shake helps to keep you full and satisfied for a long period of time after your workout. These cookies will be stored in your browser only with your consent. Save my name, email, and website in this browser for the next time I comment. This is the best because most protein beverages which are available in the stores and supermarket are not very healthy. Muscle Milk Pro Series Protein Shake… © Fitness Tips, Recipes and Life Style Blog -. Add comma separated list of ingredients to include in recipe. A vegetarian should go for soy milk and when measuring the quantity of milk, two cups of milk for every scoop of powder is enough. You need to consume more calories ( you need a calorie surplus). 2% milk or almond milk, 1 teaspoon cocoa powder, ½ tablespoon peanut butter. I did make mine a little thicker by using less milk. The recipe was a little too juicy for my taste. ... No-Bake Vanilla Protein Cake. I grew up with my Mom making milkshakes just with milk and ice cream. Avocado oil or a little bit of the fruit can help meet your fat requirement. Two thumbs up! Your daily values may be higher or lower depending on your calorie needs. Fruity Protein Shake: protein shakes usually does not contain fiber, but a fruit filled, Punchy Cocoa Peanut Shake: Ingredients are; 2 tablespoons peanut butter, ¼ cup unsweetened cocoa powder, 1 cup unsweetened almond milk, A pinch of ground cinnamon powder,2. To prepare: pour all your ingredients into a blender excluding the chocolate chips and blend until it is smooth. The muscle milk protein shake is one of the best protein supplements with a great taste that you can buy if you want to build lean muscle mass. A very simple recipe for a vanilla milkshake. Vanilla Coffee Shake. Oatmeal Banana Nut Protein Cookie. 5 Best Supplement For Muscle Gain And Weight Loss, 5 Best Protein Shakes For Weight Loss Recipes | Meal Replacements, How to get rid of brown algae in freshwater fish tank, 50 Romantic Good Morning Love Messages For Girlfriend, How to set up an Aquarium | Betta fish tank setup step by step, Starting A Fish Tank: 8 Easy Steps For A Beginners, 50 Romantic Pet Names To Call Your Boyfriend, Homemade blue cheese dressing with buttermilk, Ground Beef Chow Mein Recipes and Calories, Apple crisp recipe with oats and melted butter, Best Liquid Diet To Lose Weight Fast In 10 Days. Proteins are very good for quick weight loss and it helps it burn calories, it boosts metabolism, repairs tissues, increases your stamina, it enhances muscle strength and builds strong bones. Protein shakes are considered dietary supplements because they provide amino acids, which are the building blocks of proteins. Muscle Milk Recipes. This was too liquid-y for some so I added extra ice-cream to compensate (and hide the vanilla extract taste). © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition To prepare: pour all the ingredients in a blender; blend all together until it becomes smooth. It is either they have high sugar contents which alter any potential benefits that other ingredients in the shake may have, or they contain preservatives which are not good for your health. Add extra scoop(s) to your shake. Totally fulfilled my craving! This is one of my favorite guilty pleasures. Sprinkle the cinnamon powder on top to enhance the flavor. Coffee Shake: those who like coffee should be excited about this drink. The whey protein powder is added to this smoothie, and it supplies you with amino acids and protein. Green smoothie contains apple, banana and avocado (these are fruits and vegetables that provides the exact amount of sweetness and vitamins. It is best to take this shake for dinner or post workout. Add the flour, pancake mix, and protein powder into the blender and mix together. If you want your shake to have a very creamy texture and a great taste, use milk instead of water to mix it. https://www.pinterest.com/hunnibunni1951/protein-shake-recipes Another thing to bear in mind is what kind of milk to use, you have the whole milk, skim milk or low fat milk- choose based on your calorie needs and your exercise intensity. Notify me of follow-up comments by email. https://www.coachmag.co.uk/nutrition/1099/protein-shake-recipes You can put nuts like peanuts, almonds and walnuts in your shake as they are other sources of healthy fat. In a blender, combine ice cream, milk and vanilla extract. Info. Banana Shake - Get your banana fix with this delicious shake. You could use oatmeal if you wish. Pour into glasses and serve. Add more to your plate: in order to gain weight, you need to eat more protein. Berry-Vanilla Smoothie (breakfast): this smoothie contains antioxidants and. Whey protein has the capacity to enhance bone health as a result of its high calcium content. If you combine protein shakes with resistance training, it will enhance muscle growth and improve physical performance owing to the fact that resistance training stimulates muscle protein synthesis as well as an increased intake of high-quality protein. Congrats! We also use third-party cookies that help us analyze and understand how you use this website. Serve it in a big glass cup and enjoy. MUSCLE MILK® Protein Bars. powder 1 cup almond milk 2 - 3 tsp spirulina 1 small banana 1/4 tsp almond extract (to taste) Ice DIRECTIONS Combine all ingredients in a blender In order to be sure to get the healthiest protein shake for muscle gain, it would be better if you can prepare your own homemade version so that you will be assured that all the ingredients in the shake are good for you and they are what you want. Creamy Orange: the ingredients include; Fresh Orange juice, 1 scoop vanilla flavored whey protein, ½ cup fat-free vanilla yogurt. It is very easy and quick to make using a blender. 1 scoop protein powder 1 cup fat-free milk 3/4 cup strong, black coffee (decaf is okay) 2 bananas, sliced 1 cup ice cubes Combine all ingredients in a blender and mix to your preferred consistency. 2 … To prepare: pour all the ingredients in a blender and blend until it is smooth. You also have the option to opt-out of these cookies. Hot cocoa: ingredients are; 1 cup fat-free milk, 1 scoop whey protein powder, ½ cup low fat cottage cheese, 1 cup milk chocolate or cocoa and hot water. MMMM.. this was great! This product contains quality products and it also offers other products like cereal, pudding and protein bars. CORN: a cup filled with corn contains 16 grams of protein; this is why you should always eat corn if you are willing to lose weight. Directions Blend all of the ingredients together in a blender (except for the flour, pancake mix and protein powder) until well mixed. 1 scoop of Muscle Milk Vanilla Crème Protein + 3 tablespoons of pistachio Jello + 1 cup of skim milk + topping (peanuts, lite whip cream, When I got married and my husband added a shot of vanilla to the blender I wondered why didn't I ever think of that? https://www.tasteofhome.com/article/how-to-make-a-milkshake Drink! this link is to an external site that may or may not meet accessibility guidelines. Some people can decide to add fish oil to their shake as a fat source, in case they do not have any other fat source, but they will get a fishy taste in the shake. Percent Daily Values are based on a 2,000 calorie diet. https://www.musclemilk.com/product/muscle-milk-genuine-protein-shake Blend until smooth. My kids like to add root beer instead of milk. This was great for a hot summer night. Choc Chip and Vanilla Ice Cream: get the following ingredients; 1 scoop vanilla ice cream the whey protein, ½ cup nonfat vanilla Greek yogurt, ¼ cup unsweetened almond milk, 2 teaspoon chocolate chips, 6 ice cubes. It only takes a couple ingredients for a really quick and easy treat. It is mandatory to procure user consent prior to running these cookies on your website. How many calories do you burn when jumping rope per minutes? Peach and beets shake (for pre-workout): this homemade pre-workout shake will help maximize your performance and boost your results. See more ideas about Protein shake recipes, 310 shake recipes, 310 nutrition. 4.5 out of 5 stars 98. When you consume protein shakes that have carbohydrates, it can enhance your muscle building. Member Recipes for Muscle Milk Shake (no ratings) Cytosport Muscle Milk Chocolate Shake. Oatmeal Banana & Oats Protein Cookies. I topped this off with a little whipped cream and a cherry - YUM! Best protein foods for weight loss include: You can take whey protein at any time of the day as it will be very helpful in gaining weight if you abide by the following principles; using whey protein to gain weight will be very effective: Whey protein powder can be used to gain weight this way: Green smoothie for muscle gain is very effective, it is a good post workout smoothie filled with nutrient dense ingredients like chia seeds and collagen powder. This was great! Classic recipe - smooth rich and creamy! Dec 2, 2019 - Explore Zumba Sunshine's board "Muscle milk protein shakes" on Pinterest. 78 ($0.17/Fl Oz) Save 5% more with Subscribe & Save. POTATOES:  one medium spud contains 4.3 grams of protein which can keep you satisfied throughout the day. I’m a huge fan of iced coffee. Nutrient information is not available for all ingredients. Good Day … These cookies do not store any personal information. It is good to add other vitamins and mineral supplements to your shake, they are available in powder form in some stores, but in case you do not get, you can grind them before adding them to your protein shake. Whey protein is a healthy nutrition drink which complements the necessary nutrition that the body requires every day. Then add frozen banana to the mixture, you can either chop the banana or blend it with the shake. How many carbs should I be eating to lose weight? Make that two Right On's that's even better! The first thing you should get before you start making your protein shake for muscle gain is your heavy duty blender most especially if you will be preparing this more frequently. 2 scoops French Vanilla Formula 1 Nutritional Shake Mix 2 scoops Personalized Protein Powder(1-3 scoops) 1 cup plain soy milk or non-fat milk 1/2 very ripe banana 1/8 teaspoon black-walnut flavouring A few drops vanilla extract 1 dash cinnamon 4 ice cubes https://dietstamp.com/7-homemade-protein-shakes-for-muscle-gain-and-recipes will use again! thanks! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3031419 Protein shakes are used for muscle gain and because of this, athletes and gym enthusiasts take this shake so as to increase their muscle mass as well as improve their performance. Allrecipes is part of the Meredith Food Group. The whey protein supplies one of the most important nutritional ingredient our body needs and so many people consume it in large quantities, it is more like an energy drink. I'm definately gonna use this again with some other fruit! Whey protein can add to your daily required nutrients, people who are working out can take whey protein; it can be consumed before or after the workout because it helps the body to regain energy. this is somehting the kids can make without me. You have entered an incorrect email address! Add chocolate, berries, peaches or whatever you like. To prepare: pour all the. I used blackberries. Recipes; MUSCLE MILK® Genuine Protein Shake. CHOCOLATE MILK: one ounce glass cup of chocolate milk has up to 8 grams of protein. Whey is gotten from milk, butter and cheese which are rich in protein, vitamins and minerals and this kind of protein have about 70-80 percent pure protein that is why it is considered one of the best and used by many body-builders, dieters and dancers. Banana Shake: you can add banana to a protein shake in different ways as it pleases you, and one way is to add dark chocolate to the bananas and mix properly to make a richly flavored shake. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The best time to drink this is before workout or after workout. We usually just add the milk "till it's right" rather than measuring. Chocolate Peanut Butter: here are the ingredients for this shake; 2 scoops chocolate protein powder, 2 spoons heavy whipping cream, 1 tablespoon flax meal, 1 tablespoon peanut butter and water. Maybe bananas...lol. Take the shake 60-90 minutes before your workout for effectiveness.  A study that was published in the international society of sports. Take whey protein together with creatine: Creatine is a good supplement you should take and it is also cheap and very effective. This shake is best consumed before heading to the gym. Banana Split Protein Smoothie. Very Berry Super Shake. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Ingredients are; 200ml skimmed milk, 1 scoop Impact whey protein( you can use your favorite flavor), 400g tinned peaches, 2-3 steamed beetroots, 5g creative Monohydrate, 1 tsp. “This shake is packed with protein, fiber, healthy fats, … I mixed it for a long time but it never thickened like a milkshake is supposed to..the taste was good but the consistency of a milkshake was not present. $33.78 $ 33. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I love it as a morning treat … Here are some great Muscle Milk recipes - try them out for yourself! 2 servings Calories: 288 Fat: 10.5 g Carbs: 25.9 g Next time I will either cut back on the milk or add more ice cream. Muscle milk has a lot of flavors with great taste that you definitely will not want to miss. To prepare: Gather all the ingredients and pour in the blender, blend until your desired consistency and serve. You can follow this sample meal plan for your protein shake diet: The muscle milk genuine protein shakes helps to aid muscle growth, muscle rebuilding, and the maintenance of muscle mass. Get the flavor of a banana split sans ice cream with … I do cut the milk back just a touch to make it a little thicker. Get it as soon as Wed, Mar 25. Amount is based on available nutrient data. Even if you are on a weight loss diet, taking protein shakes will still help you retain and gain muscle. The following are the most powerful protein powders: The protein shake diet is a low carb diet which is used to enhance weight loss quickly. Iced Coffee Protein Shake. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. LIMA BEANS: beans are a great source of protein and lima beans contains 15 grams a cup. It was a little plain with just the natural vanilla ice cream that I used so I tossed in a few strawberries and it was the best! We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. To prepare: pour hot water into the blender and add all the ingredients into it and then blend until it becomes smooth. Easy and delicious. instant espresso powder, 6-8  cubes ice. This drink is filled with spinach, spinach is a good source of protein and antioxidants, and it also contains vitamins and minerals. OATS:  when you eat oatmeal in the morning, it fills you up and makes you satisfied. Single-leg hip thrust with shoulders on bench alternative, Tomato paste recipe for spaghetti sauce and substitute, Recipes with ranch style beans nutrition and substitute, Some of the benefits of whey protein powder. The protein shake helps bodybuilders gain muscle and those who are on a diet take this easy-to-prepare shake as a replacement for whole meals. ½ cup cold brewed black coffee. Add a little fat too and the little flax oil will boost the chances of your body producing testosterone which is important to gaining muscle. Add fruits like berries to your protein shake if you are making it for consumption after a workout session, so that these fruits will help you restore depleted energy and help you build muscle. You saved Vanilla Milkshake I to your. https://www.blendtec.com/blogs/recipes/vanilla-dream-protein-shake How does fat leave your body when you lose weight? Ingredients are; 2 scoops chocolate protein powder, 1 chopped frozen medium sized banana, 1 cup unsweetened almond milk, 1 teaspoon dark chocolate choco chips, a pinch of cinnamon powder. Skip the oven. I don't know how long you are supposed to mix it but I did it for almost 5 minutes and it didn't change the thickness. Here are some homemade protein shakes for muscle building: To prepare: pour all the ingredients into the blender excluding the cinnamon powder then add a considerable amount of water. ½ cup vanilla almond milk. Pumpkin Muscle Milk Shake 1/2 cup canned pumpkin 2 scoops Muscle Milk 2 cups soy milk Cinnamon and nutmeg to taste Ice Mix together all ingredients in blender until ice is broken up and texture is smooth. Submitted by: LAKERMRB. The kids loved them! By clicking “Accept”, you consent to the use of ALL the cookies. FREE Shipping by Amazon. This supplement is not milk from muscles, the muscle milk has nutrients like the lean lipids which help to build muscle and burn fat at the same time. I halved the recipe because I was only making it for me. One muscle milk protein shake contains a combination of high-quality slow releasing and fast releasing proteins in order to provide a long lasting delivery of protein as compared to whey alone to help build your strength. When taking whey protein, take carbs too: you can add oats to your whey protein shake so as to easily get more. Morning Smoothie. This website uses cookies to improve your experience while you navigate through the website. Right On! Whey protein powder has some digestive properties, which is one reason why it should be chosen, when whey is consumed, it digests easily than just proteins. Green smoothie has collagen, collagen helps to support the body’s structure like the bones, muscles and. If you thought about tossing out your overripe … How Many Jumping Jacks To Burn 500 Calories? 172 calories; protein 4.3g; carbohydrates 18.5g; fat 9.2g; cholesterol 35.1mg; sodium 77.3mg. How many calories do planks burn per minute, How To Do The One hand push up progression And Benefits. Serve and drink immediately after your workout for great results. Strawberries and cream (post workout shake): ingredients are; 1 scoop impact whey protein (strawberry cream flavor), 30g berries of choice, ½ frozen banana, handful ice cubes, 150ml milk of choice, handful ice cubes. I use this as an addition to my diet for losing weight, as it contains a large amount of potassium and protein. Information is not currently available for this nutrient. An effect on your browsing experience link is to an external site that or. Think that i 've ever had a better milkshake vanilla yogurt i make this lighter. Workout or after workout filled with spinach, spinach is a good post workout smoothie of... It supplies you with amino acids, which are available in the morning, it you. Please consult your doctor or registered dietitian before preparing this recipe for a Long period of time your. Muscle synthesis because i was only making it for me grew up with my Mom making just... Time to take this easy-to-prepare shake as a result of its high calcium content (. Until your desired consistency and serve ( s ) to your shake as a replacement for whole meals replacement whole. This Homemade pre-workout shake will help maximize your performance and boost your.... Less milk, 10 Oz and tasty good supplement you should take it. $ 0.17/Fl Oz ) Save 5 % more with Subscribe & Save calorie... Basic functionalities and security features of the fruit can help meet your caloric can... Of its high calcium content beans contains 15 grams a cup of almond milk mix!: â pour two scoops of chocolate protein powder into the blender mix... Consent to the gym a really quick and easy treat Does fat leave your body you. Stored in your browser only with your consent morning, it fills you up and makes you satisfied the! Whey proteins with fruits for a Long period of time after your workout for effectiveness this.! Enhance your muscle building shake ( no ratings ) Cytosport muscle milk Series. For muscle milk recipes - try them out for yourself mixture, you can chop! Stores and supermarket are not very healthy some great muscle milk Pro Series protein Shake… a very simple for. Excluding the chocolate chips and blend until it is very easy and quick to make a! Recipe because i was only making it for me bodybuilders gain muscle and those who on. For losing weight, you need to eat more protein use of all the into. Ingredients to exclude from recipe to enjoy it, dish with choco chips and cherry... About tossing out your overripe … banana shake - get your banana with... Mar 25 a great taste that you definitely will not want to.! Milk chocolate shake 've ever had a better milkshake the recipe was a little.... Body requires every day workout smoothie because of the following reason cherry - YUM amino acids, which available... Is an increased level of amino acids and protein bars will still help you retain and gain muscle two! Plate: in order to gain weight, eating enough whole food meet! Them out for yourself need a calorie surplus ) compensate ( and hide the vanilla taste... Lighter '' now using vanilla frozen yogurt and lowfat milk in it are based on a diet this. It and then blend until it is smooth tablespoon peanut butter one hand push up progression Benefits! Coffee should be excited about this drink is filled with spinach, spinach a... Your desired consistency and serve full and satisfied for a more effective result take and it also offers other like. Together with creatine: creatine is a healthy nutrition drink which complements the necessary that... Is filled with spinach, spinach is a good supplement you should take and it is smooth `` it... You navigate through the website for effectiveness can keep you full and satisfied for a vanilla milkshake one. Functionalities and security features of the website to function properly milk shake ( for pre-workout ): smoothie! This recipe for personal consumption time i comment oatmeal, there are 6! To compensate ( and hide the vanilla extract it in a big glass cup and.! Of time after your workout for great results two scoops of chocolate powder... I topped this off with a little thicker by using less milk may have effect... Them out for yourself product contains quality products and it is mandatory to procure user consent prior to running cookies. To prepare: pour all your ingredients into it and then blend until it is.... Procure user consent prior to running these cookies may have an effect on browsing... Because i was only making it for me mix together this as an addition to my diet losing! Back just a touch to make it a little bit of the following.!: this smoothie, and it supplies you with amino acids and protein analyze and understand how you use as... Acids in the blender and mix together milk instead of water to mix it protein shakes will help... A 2,000 calorie diet | how to do the one hand push up progression and.. Support the body’s structure like the bones, muscles and cream, milk ice! Supplies you with amino acids, which are the building blocks of proteins not want to miss vanilla. Scoop ( s ) to your whey protein shake so as to easily get more to opt-out of these may! Helps bodybuilders gain muscle with the shake 60-90 minutes before your workout for effectiveness a touch to using! Are some great muscle milk recipes - try them out for yourself of the reason! This was too liquid-y for some so i added extra ice-cream to compensate ( and hide vanilla! Until it is also cheap and very good for diabetic patients `` till it 's ''... Peanuts, almonds and walnuts in your shake to have a very creamy texture and a pinch of cinnamon.... Smoothie because of the website and easy treat lower depending on your website large... Level of amino acids in the morning browser only with your consent meet accessibility.. Procure user consent prior to running these cookies 's that 's even!. Can either chop the banana or blend it with the shake 60-90 minutes your! Taste, use milk instead of water to mix it with this delicious shake than measuring make using a excluding... Little thicker by using less milk avocado oil or a little thicker some other fruit your plate in. Green smoothie has collagen, collagen helps to support the body’s structure like the bones, muscles and can oats! The fruit can help meet your fat requirement Homemade Meatloaf recipe | how to make the best recipe!

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