Guo Cu (Fruit Vinegar) is also used to help lose weight in Chinese medicine. Laxatives temporarily reduce body weight because they encourage loss of water, indigestible fiber and wastes. If that energy is strong and well-balanced, our ability to lose weight and to maintain a healthy weight is tremendously enhanced. Weight loss acupuncture Brisbane can assist with weight loss by curbing the appetite, reducing cravings, increasing metabolism, improving digestion, regulating obesity-related hormones, and enhancing the way nutrients are used. What worked for me was this amazing guide: https://bit.ly/2QvsWDd Explains the science of losing weight, right foods to eat, foods to avoid, tips and tricks to lose weight quickly and stay healthy. At the same time, TCM weight management can also relieve other health problems caused by weight gain such as fatigue, heat intolerance, perspirations, heart palpitations, shortness of breath and constipation. In the market, there are a wide variety of Chinese herbs for weight loss, among which are: Detox tea is a natural product that contains the properties of green tea. The spleen and stomach function in the digestion and transportation of food. Traditional Chinese Medicine (TCM) has long been used to support weight loss by taking a holistic approach and looking at excess weight as a symptom of a greater health problem. Acupuncture and Traditional Chinese Medicine can help with weight loss by controlling appetite, boosting metabolism and improving digestion. Managing your stress levels to reduce binge eating. Consider getting this procedure form a professional to help boost the levels of feel-good hormones in your body which will relieve your stress and boost your sleep. Add these to your meals as garnishes. These basic principles are derived from different diagnostic theories, such as the eight principles or organs (zang fu) theory. Ear acupuncture and weight loss. Schedule a consultation today to see how Acupuncture and TCM can help with your weight loss goals. Ear acupuncture is a common acupuncture treatment for weight loss, also known as auricular acupuncture for weight loss. Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. The speed of metabolism also needed to increase, allowing the body to process and utilize nutrients with greater efficiency while providing energy and vitality. In TCM weight loss, as with any diet, you have to manage what you eat. Four of TCM’s Top Weight-Loss Foods A typical “diet plan” consists of green smoothies or yogurt for breakfast and salads topped with grilled chicken for lunch. Some Chinese herbs such as codonopsis root (dangshen), licorice root (gancao) and poria (fuling) can boost spleen function and prevent excessive body fluids and metabolic waste from accumulating. Resolve other health issues simultaneously: TCM is personalized medicine. Obesity and Weight Loss from a TCM Perspective Topic introduces a traditional Chinese medicine views on obesity and weight loss, in which covers the causes, mechanism, body types and different modalities of treatment. TCM physician Lin Jia Yi of Eu Yan Sang TCM Clinic at Harbourfront and Eu Yan Sang TCM Wellness Clinic at Dhoby Ghaut shares how to lose weight with TCM. 5 Go for acupuncture Acupuncture can combat imbalances that cause weight problems. The following are the commonly used acupressure points for weight loss that you can do on your own. You may be surprised to learn that the Asian way of eating for weight loss is totally different from the Western concept! This tea is meant to aid digestion, so don’t drink it on an empty stomach. Sweet and greasy foods create excessive phlegm and “heat” in the body. Traditional Chinese Medicine understands both herbs and acupuncture in terms of changes to energy flows, and either method—or both—can help you lose weight. Some Chinese herbs can help increase metabolism, suppress appetite and burn fat. Chinese medicine weight loss program is customized based on individual patient requirements. Traditional Chinese Medicine (TCM) provides an alternative, more holistic understanding of obesity that could explain why you aren’t shedding the extra kilos. The build-up of fat is linked to overall bodily disharmony arising from disruptions in the natural To reap the maximum benefit, include these recipes in your daily diet, let it be part of the usual food that you would consume, rather than have the goal-orientated mind-set that “it is for weight loss”. Too much cold and raw food affects your spleen and can contribute to the stagnation of bodily fluids and create more phlegm. Once the body's balance is restored, the metabolism will process food properly and excess weight should no longer be a problem provided correct … Losing weight is not so difficult with the right guidance and methods. This programme combines three TCM methods namely the NO-PAIN Acupuncture, Tui Na massage and Cupping. All rights reserved. ... Dr. Chen is a certified gynecologist in Traditional Chinese Medicine with 22 years experience helping couples with infertility. TCM Massotherapy. This Opulent Facial Will Give You Glowing Skin, This Clarifying Treatment Will Keep Maskne At Bay. The body needs to have good ability to break down and extract nutrients while sending the waste materials to the intestines for proper elimination. When this point is pressed during acupressure to lose weight, it enhances the function of the digestive system and gives strength to your body. One-On-One Nutrition Counseling Weight gain is usually due to qi deficiency in the spleen and stomach systems. Slim Couture, a homegrown company in Singapore, has dedicated itself to helping people to lose weight safely by following the principles of Traditional Chinese Medicine (TCM). It helps eliminate toxins and impurities from the body, decreases fat deposits, and improves metabolism. In between TCM weight loss treatments, small ear tacks are placed in the ear to stimulate digestive points. According to the TCM understanding of obesity, the underlying principles for weight loss treatment … The Acupressure weight loss techniques should be followed/practiced on a daily basis for at least 30 minutes to achieve better results. While facilitating weight loss, it can also cater to your other medical and wellness needs. Weight loss through TCM herbal diets. A study suggests that auricular acupuncture is an effective method of appetite suppression which leads to weight loss (3). One way to get rid of excessive water or dampness is to take herbs that induce urination, such as coix barley (yiyiren) and rice beans (chixiaodou). This very effective treatment has been used in China for many years. Healthy body facilitates natural weight loss. Since 2002, we’ve helped more than 2500 men and women achieve amazing results. If you look at the list of ingredients carefully, you will find senna leaf. Moreover, these "feel-good" pain relieving chemicals helps in enhancement of the metabolism and will power. Warming up the body helps to resolve water retention and dampness. Obesity refers to a disease caused by a variety of causes, which is stored in the body in fat form due to the fact that more calories are consumed than consumed.In general, over 10% of overweight is overweight, while over 20% are obese.Calculate the standard weight kg = (height CM-100) x … Ear acupuncture and weight loss. Traditional Chinese Medicine can aid weight loss holistically and naturally. The TCM Weight Loss Program is based on the concept of clearing the blockages of meridians and regulating body metabolism. There is no side effect. There were 54 patients separated into two groups; one doing sit-ups and the other doing electro-acupuncture. One type of these polyphenols, called catechins, may help keep your metabolism from slowing down as you lose weight. Soak eight to 10 hawthorn berries in 400-500ml of hot water and drink it half an hour after meals. It is used to stimulate digestion, remove retained food and regulate the stomach function. In TCM, weight loss can be encouraged by allowing excess “heat” and “moisture” to be expelled and by supporting the organs of digestion. Jia Yi has a few recommendations to help you reach your weight loss goals. An overwhelming 33% of adults in the United States are overweight and obesity-related deaths are now numbered more than 300,000 a year. Weight loss with acupuncture, includes auricular acupuncture and body acupuncture. The terms “heat” and … TCM physicians can diagnose the root cause of your qi deficiency and prescribe a customised treatment plan to rebalance the body, ranging from acupuncture, cupping, TCM herbal prescriptions to lifestyle changes. 2 Promote bowel movement to get rid of metabolic waste Regular bowel movements can prevent stagnation and weight problems. Traditional Chinese Medicine (TCM) has a holistic understanding of obesity. 4 Improve the spleen function to boost metabolism The spleen is responsible for transforming and transporting nutrients and body fluids throughout the body. In particular acupuncture points on the areas of fat on the belly when stimulated with electro-acupuncture are commonly used in weight loss regimes. CSH therapy® is our 3-step program that involves a traditional Chinese approach to weight loss. 1 Improve your digestion and break down fat For instance, it has been found that acupuncture is a preferred TCM for weight loss especially among individuals who are overweight with a BMI of between 25 and 30. Traditional Chinese Medicine conceives of excess weight in terms of Yin and Yang, containing and moving. Other points can also be used to help keep the client calm and reduce food cravings. Here are some recipes that you might want to try to enhance your weight loss. It views health as a matter of building up and conserving energy, or “qi” (pronounced chee). Acupuncture and weight loss would seem to be entirely unrelated topics, but then again, the wonders acupuncture can give to the body is vast – and weight loss is one of these. Yet, some women find it difficult to lose weight even when they reduce the amount of calories they take in every day. The TCM Weight Loss Program is based on the concept of clearing the blockages of meridians and regulating body metabolism. You won’t even have to make radical lifestyle changes for it – we promise. “When done correctly, acupuncture is a great supplement to a weight loss program, as patients have noticed decrease in appetite, improved mood, and decrease in stress,” Rahnama says. 1 Improve your digestion and break down fat, 2 Promote bowel movement to get rid of metabolic waste, 4 Improve the spleen function to boost metabolism, SingHealth 2020: Defining Tomorrow’s Medicine, RECIPE: Make easy omu rice balls in just 15 minutes, 10 amazing benefits of argan oil for soft skin and smooth hair. Rather than viewing obesity as a problem on its own, TCM sees it as a symptom of an underlying bodily dysfunction. In between TCM weight loss treatments, small ear tacks are placed in the ear to stimulate digestive points. Acupuncture has been used to treat weight loss by strengthening the spleen and stomach, regulating the endocrine function, reducing appetite, increasing defecation and increasing overall energy and vitality. P.S: It is advised to lightly massage the area (suggested meridian) both before and after applying the pressure. TCM Views Fat as Excess Dampness In TCM, fats are viewed as dampness or phlegm. They may promise to deliver quick result. TCM uses of acupuncture, herbs, diet, movement activities, and meditation. Commonly used Chinese herbs thought to be beneficial for weight loss include Fan Hong Hua, Fu Ling, Shan Zha, Shen Qu and Yi Yi Ren. Tea drinking is very popular in China. If you are a do-it-yourself type, you can also try stimulating acupressure points for weight loss on your own. Read more: 10 amazing benefits of argan oil for soft skin and smooth hair. Traditional Chinese Medicine can aid weight loss holistically and naturally. 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